You can reduce your blood pressure by eating foods that are low in saturated fat, total fat, and cholesterol and high in fruits, vegetables and low fat dairy products. You should also pay close attention to food labels when you shop. Choose foods that are low in sodium. Researchers also believe that foods high in magnesium, potassium and calcium can have a lowering effect on blood pressure. A balanced, healthy way of eating that matches caloric consumption with energy output is the smart way to eat to control blood pressure.

Home Remedies for High Blood Pressure

The following home remedies are based purely upon anecdotal evidence. There are no guarantees that they are effective.

• Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure.  Take for about a week. Upon noticing improvement, take for few more days as needed.
  

• Onion juice reduces cholesterol and works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action.
  

• Honey soothes the nerves and is also helpful in lowering the high blood pressure.