A healthy eating plan is one of the cornerstones of a healthy prostate. Follow these nutritional guidelines to keep your prostate in good shape:

1. Follow a low fat / high protein diet. Aim to get about 45% of your calories from protein a high protein diet may inhibit the production of 5-alpha-reductase, the enzyme that converts testosterone to DHT).

2. Keep your carbohydrates to about 35% of your total calories.

3. Consume plenty of essential fatty acids.

4. Look for whole, unprocessed foods and eat plenty of sunflower or pumpkin seeds each day.

5. Drink plenty op fluids

6. Increase your fiber intake

7. Include soy in your diet.